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Injury Rehabilitation Stretching

Learn how to speed up your Recovery with the right type of Stretching.   Without a doubt, the most effective, initial treatment for soft tissue injury is the R.I.C.E.R. regime. This involves the...

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Scar Tissue and Re-injury

 Can scar tissue affect recovery & re-injury of pulled muscles and sports injuries?    Have you ever had an injury that just won’t heal? And then when you think it has healed, you go and re-injure...

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Piriformis Syndrome Treatment

Detailed Treatment Strategies for the Prevention and Treatment of Piriformis Syndrome Piriformis syndrome is a condition in which the piriformis muscle becomes tight or spasms, and irritates the...

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Aquatic Exercises For Free

   Pool Spine Workout By Amy Price PhD Chronic pain and balance can be improved with water exercise. Exercise releases feel good chemicals in the brain that are powerful mood booster and pain fighters....

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X-ray evidence of pelvic movement on the sacroiliac joint

 By Richard DonTigney The lack of movement in the sacroiliac joint is a myth. When walking the pelvis moves obliquely to the line of travel, to increase the length of the stride. The sacrum moves on...

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